This is a perfect lunch for a busy day. It's easy to make, filling, high in protein and fiber, moderate in the good fats (thanks to the avocado and hummus), and bursting with protective micronutrients. It's also quite versatile-- note the list of substitutions below.
You will need:
- 1 brown rice wrap (SUBS: 2 slices whole grain bread, whole grain pita or wrap)
- 4 tbsp edamame hummus (SUBS: any hummus will do)
- 1/2 small or 1/3 large avocado, sliced
- 2 large slices of tomato
- 2 large romaine lettuce leaves (SUBS: baby spinach and arugula work well here, or any raw green)
Place sandwich ingredients inside wrap or between bread. Enjoy!